Jealousy CBT Tools: Tests Diary Mood Log Self-Help For PC Windows and MAC – Free Download

Jealousy CBT Tools: Tests Diary Mood Log Self-Help For PC Free Download And Install On Windows 11, 10, mac, the best guide to install the newer edition of “Jealousy CBT Tools: Tests Diary Mood Log Self-Help” whatever your PC is 32bit or a 64bit. Get Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK software on Computer, Laptop easily.

Download & ScreenShots:

Screenshot image
Screenshot image
Screenshot image

How To Install Jealousy CBT Tools: Tests Diary Mood Log Self-Help App on PC Windows 11/10/8/7 and Mac

Download n play Jealousy CBT Tools: Tests Diary Mood Log Self-Help APK software on your computer by emulating with Memu player or BlueStacks. It is free to run Jealousy CBT Tools: Tests Diary Mood Log Self-Help software on Windows 11, 10, 8, 7, Laptops, and Apple macOS

  1. Choose the best emulator from below
  2. Most populars are: memuplay.com, bluestacks.com.
  3. Open it to make an Android environment on the PC
  4. Jealousy CBT Tools: Tests Diary Mood Log Self-Help app downloadable Google Play Store
  5. Just find the install option of Jealousy CBT Tools: Tests Diary Mood Log Self-Help application

Smart Preview of Jealousy CBT Tools: Tests Diary Mood Log Self-Help- Features and User Guide

Signs of Irrational Jealousy
• Are you overly suspicious of your partner?
• Do you question your partner excessively?
• Do you check up on your partner?
• Do you need frequent reassurance?
• Does your jealousy cause anger directed at your partner?
• Is your relationship being harmed by your jealous behavior?
• Is your jealousy not based on evidence?
• Is it, in fact, contrary to the evidence?

Improve Yourself – Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.

CBT tools included in this app

1) Assistance audios
• Jealousy Assistance — coaches you through a jealous episode
• Mindful Grounding — teaches you how to refocus during intense emotions
• Mindful Breathing
• Managing Anger

2) Tests
• to help you learn about yourself
• Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
• Cognitive Styles Test, Your Happiness Assessment and more

3) Articles
• When Is Jealousy Irrational?
• What to Do When Your Jealousy Threatens to Destroy Your Marriage
• Jealousy: When the Damage is Done
• Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
• and more

4) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring

5) Daily Goals & Healthy Activities Log
• plan and track daily activities to motivate and make improvements
• treatment planning with therapist

6) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood

7) Dozens of audios
• Guided Imagery — relaxation
• Quick Stress Relief — simple exercises
• Mindfulness
• Emotion Training — can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Mindfulness Training
• many of the articles are also available in audio format

8) Qi Gong Videos
• a gentle, physical relaxation method

About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.

These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.

Other features

• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results – useful for therapeutic collaboration

What’s New on the Latest Edition Of Jealousy CBT Tools: Tests Diary Mood Log Self-Help

Added Daily Summary
Improved Goals

Disclaimer

We are not claiming ownership of this app. Alos, we are not affiliated. Everythings of Jealousy CBT Tools: Tests Diary Mood Log Self-Help app like SS, logo and trademarks etc are not our property

We are not offering any downloads of Jealousy CBT Tools: Tests Diary Mood Log Self-Help app. Here is only the guide to install the Jealousy CBT Tools: Tests Diary Mood Log Self-Help app on PC.

Related Apps

Leave a Reply

Your email address will not be published. Required fields are marked *

PlayStorehttps://play.google.com/store/apps/details?id=com.excelatlife.jealousyUrl