How To Install MindShift CBT – Anxiety and Panic Relief App on PC Windows 11/10/8/7 and Mac
Download n play MindShift CBT – Anxiety and Panic Relief APK software on your computer by emulating with Memu player or BlueStacks. It is free to run MindShift CBT – Anxiety and Panic Relief software on Windows 11, 10, 8, 7, Laptops, and Apple macOS
- Choose the best emulator from below
- Most populars are: memuplay.com, bluestacks.com.
- Open it to make an Android environment on the PC
- MindShift CBT – Anxiety and Panic Relief app downloadable Google Play Store
- Just find the install option of MindShift CBT – Anxiety and Panic Relief application
Smart Preview of MindShift CBT – Anxiety and Panic Relief- Features and User Guide
MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your Android device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
The go-to app for anxiety management
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.
Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. All of the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
To assist you, MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can also set goals for yourself and get reminders. If you choose to, you can also easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.
Give MindShift CBT a try and find relief today!
MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.
The app is completely free, so there is no harm in giving it a try and exploring the features for yourself.
MindShift main features at a glance:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Finally: it is free to use!
So, download MindShift CBT on your Android phone or tablet/iPhone or iPad device now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all of your feedback!
What’s New on the Latest Edition Of MindShift CBT – Anxiety and Panic Relief
Thank you for all your patience and support! We have improved our app’s performance and made it bilingual (French and English).
Switch the language of your device to French if you want to use MindShift in French.
We are not claiming ownership of this app. Alos, we are not affiliated. Everythings of MindShift CBT – Anxiety and Panic Relief app like SS, logo and trademarks etc are not our property
We are not offering any downloads of MindShift CBT – Anxiety and Panic Relief app. Here is only the guide to install the MindShift CBT – Anxiety and Panic Relief app on PC.