How To Install oneRM – 1 Rep Max Calculator App on PC Windows 11/10/8/7 and Mac
Download n play oneRM – 1 Rep Max Calculator APK software on your computer by emulating with Memu player or BlueStacks. It is free to run oneRM – 1 Rep Max Calculator software on Windows 11, 10, 8, 7, Laptops, and Apple macOS
- Choose the best emulator from below
- Most populars are: memuplay.com, bluestacks.com.
- Open it to make an Android environment on the PC
- oneRM – 1 Rep Max Calculator app downloadable Google Play Store
- Just find the install option of oneRM – 1 Rep Max Calculator application
Smart Preview of oneRM – 1 Rep Max Calculator- Features and User Guide
‘Go grab a Barbell and try it in your Gym or your local CrossFit Box’
– Simple modern User Interface
– 1 RM calculation
– Custom exercises
– Listview: 5-3-1 basic Wendler training
– Listview: 125% – 40% of your 1RM weight
– Listview: 1RM to 15RM
– Imperial and Metric weight unit
– Export exercise logs as CSV
– Export/Import exercise logs from device to device
Formulas to choose from:
– Mayhew et al.
– O’Conner et al.
– Front Squat
– Back Squat
– Overhead Squat
– Strict Shoulder Press / Military Press
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
What’s New on the Latest Edition Of oneRM – 1 Rep Max Calculator
– Loading last 1RM when switching exercises
– oneRM remembers latest set values at App start
– Smashing bugs
We are not claiming ownership of this app. Alos, we are not affiliated. Everythings of oneRM – 1 Rep Max Calculator app like SS, logo and trademarks etc are not our property
We are not offering any downloads of oneRM – 1 Rep Max Calculator app. Here is only the guide to install the oneRM – 1 Rep Max Calculator app on PC.